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Diana Walker
Are cravings for sugar, salt, junk food, sodas, and coffee running your life? For over 20 years, Diana Walker, the Cravings Coach, has assisted people like you in using natural, safe options for creating vibrant health. Check out Diana’s newsletter, blog and podcast at http://www.thecravingscoach.com/blog and http://www.diana2.com
Articles by this Author
Colon Cleansing Can Help Curb Cravings
- By Diana Walker
- Published 05/24/2008
- Beauty Spa
- Unrated
If you're serious about controlling your cravings for foods you shouldn't be eating, you may want to try a colon cleanse This way of getting rid of toxins, and therefore cravings, is a bit controversi...
Nutrition/whole Foods Help Curb Cravings
- By Diana Walker
- Published 05/24/2008
- Beauty Spa
- Unrated
At the foundation of every craving is an unbalanced diet Cravings are a sign that either your body has become too dependent on a substance (like salt or sugar) or that your body is missing out on impo...
Deep Breathing/Oxygen Helps Curb Cravings
- By Diana Walker
- Published 05/24/2008
- Weight Loss Slimming
- Unrated
Reducing your cravings for foods you shouldn't eat could be as easy as taking a few deep breaths Getting enough oxygen in your blood stream is one of the best things that you can do to curb your cravi...
Exercise Helps Curb Cravings
- By Diana Walker
- Published 05/24/2008
- Weight Loss Slimming
- Unrated
If you're trying to stick to a better eating plan or are trying to lose weight, exercise can be your best friend The fat burning potential of exercise is well known, but exercise can also help you red...
Relaxation/Meditation Helps Curb Cravings
- By Diana Walker
- Published 05/24/2008
- Weight Loss Slimming
- Unrated
Eating better and losing weight has a lot to do with what you put into your body But it also has to do with your emotions and state of mind when you are eating
Sleep Helps Curb Cravings
- By Diana Walker
- Published 05/24/2008
- Weight Loss Slimming
-
Rating:
Your key to solving the cravings problem may lie in taking a quick nap Recent studies show that the link between sleep deprivation and weight gain may be greater than previously thought
Water Helps Curb Cravings
- By Diana Walker
- Published 05/24/2008
- Weight Loss Slimming
- Unrated
If you've been having trouble with sticking to your healthy eating plan when you get a craving, you may want to reach for a handy diet aid: water A lot of people don't realize that water can be a powe...
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